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We need your help! We are in the process of developing several programs designed to support and prepare women and their families during pregnancy, postpartum recovery, and motherhood. In order to this, we need your feedback and experiences. The information you provide will help us tailor these programs to be effective and all encompassing of […]
Ah, Fascia.. it’s the fabric of our lives.. literally. For many years (decades and centuries actually) fascia was considered just mere connective tissue. Its importance in our body was overlooked, med school teachers and students learning anatomy would toss it in the trash when dissecting cadavers! That was until a couple of years ago, when […]
There are so many things that can happen in the course of a labor and delivery. While we can’t always control the way our babies come into this world, there are steps we can take and preparations we can make to make sure that we are happy with the result. Educating yourself and being open […]
Often in this busy hectic world, we find ourselves lost and veering off our true path or calling from time to time. For me, taking a moment to remind myself of my WHY is crucial to staying on my path and accomplishing the goals I’ve set for myself. Knowing our WHY is one of the most powerful influencers and motivators when setting […]
We are so excited to announce that we are going to be adding another girl to our family!! As week 18 creeped around the corner, we began to prepare ourselves for the possibility of adding a boy to our family. We discussed the necessity of a teepee and all the yellow and green onesies we […]
Growing a human is a lot of work for our bodies to experience gracefully. And BEFORE you’ve gone through the whole birthing process and come out on the other side, it’s important to find adequate support and self care tools in order to nurture and take care of your body after baby arrives. Why is […]
I went back and forth for a while about how I wanted to kick off this site. I knew I wanted to share the process as our family (and my belly) grows, but I wasn’t sure how much and when I would be ready (or have the time!) to share the process of having another […]