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Practical insights on movement, recovery, and living well in your body.
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Recovery Days When Training for a Marathon
Muscle Recovery Race season is upon us! And I’ve seen a lot of runners out there pounding the pavement. In order to get the most out of your workouts, muscle recovery has to be a part of your routine. We ask a lot of our bodies that challenge our abilities throughout our lives. Training for…
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9 Ways to Get the Most Out of Your Workout and Avoid Injury
Whether you are a runner, Pelotoner, Crossfitter, a heavy lifter, a yogi, or just out there getting your sweat on.. A good pre and post-workout routine is essential to maintain overall health and stability. Plus, it’s a great way to prepare and reset your nervous system, as well as boosts your body’s resilience factor. Putting…
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What is Fascia? Why It Matters
Ah, Fascia.. it’s the fabric of our lives.. literally. For many years (decades and centuries actually) fascia was considered just mere connective tissue. Its importance in our body was overlooked, med school teachers and students learning anatomy would toss it in the trash when dissecting cadavers! That was until a couple of years ago, when…
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Let the Wild Rumpus Start: A Calm Before the Storm
A rare moment of calm and reflection before the wild rumpus starts. I’m proud I got this shot (even Watson looks surprised!). Usually neither of my kids sit still long enough to capture a moment like this. So I name this a victory for today! Here’s to all those small little victories that remind us of…
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