The MYOMethod
A proprietary system that releases chronic tension, rebuilds functional strength, and gives you back control of how you feel in your body.
Take Control of How You Feel in Your Body
The MYOMethod puts the power of healing back in your hands with simple, effective techniques you can use every day, anywhere.
The MyoMethod is a combination of self myofascial release techniques, core building, and fundamental activation exercises.
The 30 · 3 · 3 Rule
The simplest commitment you’ll ever make to your body.
Starting with as little as 30 minutes a day, 3 days a week, most clients notice a difference within 3 weeks in posture and how their body feels throughout the day.
30 Minutes
3 Days
3 Weeks
30 minutes. 3 days. 3 weeks. Your body will do the rest.
Why I created The MYOMethod
Originally developed as self myofascial release homework for my clients, the MYOMethod was born out of what I saw working in the treatment room.
It complements hands-on bodywork, keeps progress moving forward, and builds real accountability, giving clients a sense of ownership over their own health.