Prenatal & Postpartum Recovery

Supporting You Through Every Stage of Your Journey

Tailored Strength and Support for the Body That’s Changing Everything

Pregnancy and postpartum are among the most physically and emotionally demanding experiences a body can go through. I work with expecting and new mothers to build a strong, balanced foundation before, during, and after birth.

Being as proactive as possible, whenever possible, that’s the foundation of a healthy, balanced, and enjoyable pregnancy.

Your Whole Story Matters

Pregnancy and postpartum aren’t separate events. They’re part of the same journey. I support both with targeted manual therapy, movement assessment, and self-care programming tailored to where you are right now.

What We Will Work On Together

Pregnancy

  • Posture, gait, and functional movement assessment
  • Prenatal manual therapy
  • CranioSacral therapy
  • Self myofascial release for pregnancy
  • Partner massage instruction

Postpartum

  • Posture, gait, and functional movement reassessment
  • Postpartum manual therapy
  • CranioSacral therapy
  • Self myofascial release
  • Scar Massage & Instruction

You Grew a Human. Now Let’s Rebuild Stronger Than Before.

Whether you’re weeks away from your due date or months into your postpartum recovery, I meet you where you are — with care, expertise, and a plan built around you and your baby.

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