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M Y O F A S C I A M E T H O D S
MyoFascia Methods* are systems of preventative and rehabilitative techniques designed to ease tension, improve mobility, and bring balance to the body.
With dynamic combinations of functional release, mobility training, and core stabilization techniques, these proactive exercises release chronic tension and strengthen the body so that you can ease your pain, prevent injury, and get back to your regular fitness routine.
By assessing posture, habits, and movement patterns, we are able to determine the root cause. We focus on releasing areas that are overcompensating and strengthen areas that need stability, bringing balance to the body.
*These methods safely and effectively supports a woman’s growing body, baby, and belly throughout any and all stages of her journey to motherhood.