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  • 9 Ways to Get the Most Out of Your Workout and Avoid Injury
    myofascial release

    9 Ways to Get the Most Out of Your Workout and Avoid Injury

    ByFrances September 26, 2022March 25, 2026

    Whether you are a runner, Pelotoner, Crossfitter, a heavy lifter, a yogi, or just out there getting your sweat on.. A good pre and post-workout routine is essential to maintain overall health and stability. Plus, it’s a great way to prepare and reset your nervous system, as well as boosts your body’s resilience factor. Putting…

    Read More 9 Ways to Get the Most Out of Your Workout and Avoid InjuryContinue

  • What is Fascia? Why It Matters
    Fascia | myofascial release

    What is Fascia? Why It Matters

    ByFrances September 12, 2017March 25, 2026

    Ah, Fascia.. it’s the fabric of our lives.. literally. For many years (decades and centuries actually) fascia was considered just mere connective tissue. Its importance in our body was overlooked, med school teachers and students learning anatomy would toss it in the trash when dissecting cadavers! That was until a couple of years ago, when…

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  • About
    • Frances
    • The MYO Method
  • Services
    • Manual Therapy
    • Sport Performance
    • Injury Prevention & Recovery
    • Pregnancy & Postpartum
    • Common Conditions
  • Articles
  • Locations
  • Contact
 

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