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M Y O F A S C I A M E T H O D S
MyoFascia Methods* are systems of preventative and rehabilitative techniques designed to strengthen your core, ease tension, and bring balance to the body.
With dynamic combinations of functional release, mobility, and core stabilization techniques, these proactive self-care exercises release chronic tension and strengthen the body so that you can manage your pain, prevent injury, and get back to your regular fitness routine.
By assessing posture, habits, and patterns, we are able to determine the root cause. Then we correct and strengthen areas experiencing chronic tension and pain, bring balance to the body.
*These methods safely and effectively supports a woman’s growing body, baby, and belly throughout any and all stages of her journey to motherhood.
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