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  • Let the Wild Rumpus Start: A Calm Before the Storm
    Family | Life | Parenting | Wellness

    Let the Wild Rumpus Start: A Calm Before the Storm

    ByFrances May 26, 2016May 29, 2016

    A rare moment of calm and reflection before the wild rumpus starts. I’m proud I got this shot (even Watson looks surprised!). Usually neither of my kids sit still long enough to capture a moment like this. So I name this a victory for today! Here’s to all those small little victories that remind us of…

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  • 14 Benefits of Regular Prenatal Massage
    Wellness

    14 Benefits of Regular Prenatal Massage

    ByFrances January 4, 2016March 17, 2016

    For  the ten months of pregnancy, a women’s body goes through an amazing transformation.  Our bodies evolve and change to accommodate a growing baby in our belly and as our center of gravity shifts forward, so do our muscles and the rest of our body as it attempts to compensate and accommodate a growing baby. …

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  • 7 Ways to Naturally Induce Labor
    Pregnancy | Wellness

    7 Ways to Naturally Induce Labor

    ByFrances February 12, 2015March 19, 2016

    Not much compares to the anxiety and frustration that comes with an overdue bun in the oven. Counting the days…. oh who are we kidding?!?… the minutes! Wondering when this baby will show up. And if you’ve planned for a natural, unmedicated birth, it can be even more nerve racking. For those mamas out there…

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  • It’s a Girl!!!
    Family | Life

    It’s a Girl!!!

    ByFrances April 10, 2014June 7, 2015

    We are so excited to announce that we are going to be adding another girl to our family!! As week 18 creeped around the corner, we began to prepare ourselves for the possibility of adding a boy to our family. We discussed the necessity of a teepee and all the yellow and green onesies we…

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  • 7 Ways to Support Your Recovery: A Postpartum Checklist
    Postpartum Recovery | Wellness

    7 Ways to Support Your Recovery: A Postpartum Checklist

    ByFrances April 9, 2014December 29, 2014

    Growing a human is a lot of work for our bodies to experience gracefully. And BEFORE you’ve gone through the whole birthing process and come out on the other side, it’s important to find adequate support and self care tools in order to nurture and take care of your body after baby arrives. Why is…

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  • Aah!… We’re Expecting (Again)!!
    Life | New Family Transitions

    Aah!… We’re Expecting (Again)!!

    ByFrances April 3, 2014December 29, 2014

    I went back and forth for a while about how I wanted to kick off this site. I knew I wanted to share the process as our family (and my belly) grows, but I wasn’t sure how much and when I would be ready (or have the time!) to share the process of having another…

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  • About
    • Frances
    • The MYO Method
  • Services
    • Manual Therapy
    • Sport Performance
    • Injury Prevention & Recovery
    • Pregnancy & Postpartum
    • Common Conditions
  • Articles
  • Locations
  • Contact
 

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