integrative health - MYO Integrative Health

Life | Self Care | Wellness

Self Care for the Soul: A Slow Dance with You
ByFrances March 22, 2016May 18, 2016

In a world where we are constantly on the move, when we’re rushing around from point A to B, its easy to forget how to slow down and move with fluidity and purpose. Sitting all day, lifting heavy bags, chasing after rug rats, shlepping luggage in and out of airplanes… life takes a toll on our…

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Life | Wellness

Know Your WHY: 24 Affirmations for Your True Purpose
ByFrances March 20, 2016May 18, 2016

Often in this busy hectic world, we find ourselves lost and veering off our true path or calling from time to time. For me, taking a moment to remind myself of my WHY is crucial to staying on my path and accomplishing the goals I’ve set for myself. Knowing our WHY is one of the most powerful influencers and motivators when setting…

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