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So I finally took the plunge and signed up for NASM’s Personal Training Certification last month. I am excited about how much this will add to my existing practice and the opportunities that lie ahead of me. Now is the time to build the foundation and design some dynamic fitness programs that really help women feel good in […]
There are so many things that can happen in the course of a labor and delivery. While we can’t always control the way our babies come into this world, there are steps we can take and preparations we can make to make sure that we are happy with the result. Educating yourself and being open […]
In a world where we are constantly on the move, when we’re rushing around from point A to B, its easy to forget how to slow down and move with fluidity and purpose. Sitting all day, lifting heavy bags, chasing after rug rats, shlepping luggage in and out of airplanes… life takes a toll on our […]
Not much compares to the anxiety and frustration that comes with an overdue bun in the oven. Counting the days…. oh who are we kidding?!?… the minutes! Wondering when this baby will show up. And if you’ve planned for a natural, unmedicated birth, it can be even more nerve racking. For those mamas out there […]