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Often in this busy hectic world, we find ourselves lost and veering off our true path or calling from time to time. For me, taking a moment to remind myself of my WHY is crucial to staying on my path and accomplishing the goals I’ve set for myself. Knowing our WHY is one of the most powerful influencers and motivators when setting […]
For the ten months of pregnancy, a women’s body goes through an amazing transformation. Our bodies evolve and change to accommodate a growing baby in our belly and as our center of gravity shifts forward, so do our muscles and the rest of our body as it attempts to compensate and accommodate a growing baby. […]
A woman in labor is one of the most amazingly powerful and yet vulnerable beings in the circle of life. Birthing a human being is one of the most exhilarating experiences. It can also be one of the most traumatizing of our lives if we feel our power was taken from us. Being an advocate for ourselves (as well as […]
Why Foam Roll? It seems as if Foam Rolling is all the craze these days. Every gym or health club I’ve been to, there’s almost always someone rolling and often with a grimaced look on their face. Foam Rolling has been around for quite a while. But as more and more information about fascia, we […]
Not much compares to the anxiety and frustration that comes with an overdue bun in the oven. Counting the days…. oh who are we kidding?!?… the minutes! Wondering when this baby will show up. And if you’ve planned for a natural, unmedicated birth, it can be even more nerve racking. For those mamas out there […]
I love the New Year. It’s chalked full of opportunity and potential. Throughout the course of a year so much can happen. Some years are marked with wonderful milestones while others remind us of the most vulnerable times in our lives. Some years, Ive been flying high, floating on air, feeling as if I’d accomplished […]
Growing a human is a lot of work for our bodies to experience gracefully. And BEFORE you’ve gone through the whole birthing process and come out on the other side, it’s important to find adequate support and self care tools in order to nurture and take care of your body after baby arrives. Why is […]
We all know in our heads that we need to take care of ourselves, but we often allow other details of our busy lives and schedules stand in the way of what we know is best for our own well being. I am not an exception to this and have found it challenging to find […]