7 Steps to Having an Empowering Birth Experience

7 Steps to Having an Empowering Birth Experience

There are so many things that can happen in the course of a labor and delivery.  While we can’t always control the way our babies come into this world, there are steps we can take and preparations we can make to make sure that we are happy with the result.  Educating yourself and being open […]

Self Care for the Soul: A Slow Dance with You

Self Care for the Soul: A Slow Dance with You

In a world where we are constantly on the move, when we’re rushing around from point A to B, its easy to forget how to slow down and move with fluidity and purpose. Sitting all day, lifting heavy bags, chasing after rug rats, shlepping luggage in and out of airplanes… life takes a toll on our […]

Know Your WHY: 24 Affirmations for Your True Purpose

Know Your WHY: 24 Affirmations for Your True Purpose

Often in this busy hectic world, we find ourselves lost and veering off our true path or calling from time to time. For me, taking a moment to remind myself of my WHY is crucial to staying on my path and accomplishing the goals I’ve set for myself. Knowing our WHY is one of the most powerful influencers and motivators when setting […]

7 Ways to Naturally Induce Labor

7 Ways to Naturally Induce Labor

Not much compares to the anxiety and frustration that comes with an overdue bun in the oven. Counting the days…. oh who are we kidding?!?… the minutes! Wondering when this baby will show up. And if you’ve planned for a natural, unmedicated birth, it can be even more nerve racking. For those mamas out there […]

Getting My Groove Back at OMBE!

Getting My Groove Back at OMBE!

Hi Friends! I feel like its been forever since I’ve been in touch! A big thanks to everyone who checked in on us as our family welcomed our second daughter into the world. As we round the corner out of the “4th Trimester”, life with a 4 month old is a little easier. I’m thankful […]