In a world where we are constantly on the move, when we’re rushing around from point A to B, its easy to forget how to slow down and move with fluidity and purpose. Sitting all day, lifting heavy bags, chasing after rug rats, shlepping luggage in and out of airplanes… life takes a toll on our […]
Tag Archives: integrative health
Know Your WHY: 24 Affirmations for Your True Purpose
Often in this busy hectic world, we find ourselves lost and veering off our true path or calling from time to time. For me, taking a moment to remind myself of my WHY is crucial to staying on my path and accomplishing the goals I’ve set for myself. Knowing our WHY is one of the most powerful influencers and motivators when setting […]
Getting My Groove Back at OMBE!
Hi Friends! I feel like its been forever since I’ve been in touch! A big thanks to everyone who checked in on us as our family welcomed our second daughter into the world. As we round the corner out of the “4th Trimester”, life with a 4 month old is a little easier. I’m thankful […]