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So I finally took the plunge and signed up for NASM’s Personal Training Certification last month. I am excited about how much this will add to my existing practice and the opportunities that lie ahead of me. Now is the time to build the foundation and design some dynamic fitness programs that really help women feel good in […]
In a world where we are constantly on the move, when we’re rushing around from point A to B, its easy to forget how to slow down and move with fluidity and purpose. Sitting all day, lifting heavy bags, chasing after rug rats, shlepping luggage in and out of airplanes… life takes a toll on our […]
Hi Friends! I feel like its been forever since I’ve been in touch! A big thanks to everyone who checked in on us as our family welcomed our second daughter into the world. As we round the corner out of the “4th Trimester”, life with a 4 month old is a little easier. I’m thankful […]