Muscle Recovery Race season is upon us! And I’ve seen a lot of runners out there pounding the pavement. In order to get the most out of your workouts, muscle recovery has to be a part of your routine. We ask a lot of our bodies that challenge our abilities throughout our lives. Training for…
Whether you are a runner, Pelotoner, Crossfitter, a heavy lifter, a yogi, or just out there getting your sweat on.. A good pre and post-workout routine is essential to maintain overall health and stability. Plus, it’s a great way to prepare and reset your nervous system, as well as boosts your body’s resilience factor. Putting…
Ah, Fascia.. it’s the fabric of our lives.. literally. For many years (decades and centuries actually) fascia was considered just mere connective tissue. Its importance in our body was overlooked, med school teachers and students learning anatomy would toss it in the trash when dissecting cadavers! That was until a couple of years ago, when…
A rare moment of calm and reflection before the wild rumpus starts. I’m proud I got this shot (even Watson looks surprised!). Usually neither of my kids sit still long enough to capture a moment like this. So I name this a victory for today! Here’s to all those small little victories that remind us of…
What is a Psoas? The Psoas (pronounced: So-as) is a muscle that attaches to our lower spine (transverse processes of the lumbar vertebrae), stretches down into our pelvis and inserts into the inner top portion of our thigh (lesser trochanter of the femur). It is one of our most deep, most core muscles in our body. The…
There are so many things that can happen in the course of a labor and delivery. While we can’t always control the way our babies come into this world, there are steps we can take and preparations we can make to make sure that we are happy with the result. Educating yourself and being open…
In a world where we are constantly on the move, when we’re rushing around from point A to B, its easy to forget how to slow down and move with fluidity and purpose. Sitting all day, lifting heavy bags, chasing after rug rats, shlepping luggage in and out of airplanes… life takes a toll on our…
Often in this busy hectic world, we find ourselves lost and veering off our true path or calling from time to time. For me, taking a moment to remind myself of my WHY is crucial to staying on my path and accomplishing the goals I’ve set for myself. Knowing our WHY is one of the most powerful influencers and motivators when setting…
For the ten months of pregnancy, a women’s body goes through an amazing transformation. Our bodies evolve and change to accommodate a growing baby in our belly and as our center of gravity shifts forward, so do our muscles and the rest of our body as it attempts to compensate and accommodate a growing baby. …
A woman in labor is one of the most amazingly powerful and yet vulnerable beings in the circle of life. Birthing a human being is one of the most exhilarating experiences. It can also be one of the most traumatizing of our lives if we feel our power was taken from us. Being an advocate for ourselves (as well as…