Tag Archives: hydration

9 Ways to Get the Most Out of Your Workout and Avoid Injury

Posted by Sep 26, 2022 BODY, Boston Mama, Fitness, Foam Rolling, myofascial release, Self Care, Tips, Uncategorized, Wellness, Women's Health, Yoga , , , , , , , , , , , , , , , , , , Leave a Comment
9 Ways to Get the Most Out of Your Workout and Avoid Injury

Whether you are a runner, Pelotoner, Crossfitter, a heavy lifter, a yogi, or just out there getting your sweat on.. A good pre and post-workout routine is essential to maintain overall health and stability. Plus, it’s a great way to prepare and reset your nervous system, as well as boosts your body’s resilience factor. Putting […]

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What is Fascia? Why It Matters

Posted by Sep 12, 2017 Anatomy, BODY, Fitness, Foam Rolling, Massage and Bodywork, massage gun, myofascial release, New Mama, Postpartum Recovery, Pregnancy, Products, Self Care, Wellness, Women's Health , , , , , , , , , , , , , , , , , , , , , , , , , , Leave a Comment
What is Fascia? Why It Matters

Ah, Fascia.. it’s the fabric of our lives.. literally. For many years (decades and centuries actually) fascia was considered just mere connective tissue. Its importance in our body was overlooked, med school teachers and students learning anatomy would toss it in the trash when dissecting cadavers! That was until a couple of years ago, when […]

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