The Pso-What?!?! The Psoas Muscle and Why It Matters

The Pso-What?!?! The Psoas Muscle and Why It Matters

What is a Psoas? The Psoas (pronounced: So-as) is a muscle that attaches to our lower spine (transverse processes of the lumbar vertebrae), stretches down into our pelvis and inserts into the inner top portion of our thigh (lesser trochanter of the femur).  It is one of our most deep, most core muscles in our body. The […]

14 Benefits of Regular Prenatal Massage

14 Benefits of Regular Prenatal Massage

For  the ten months of pregnancy, a women’s body goes through an amazing transformation.  Our bodies evolve and change to accommodate a growing baby in our belly and as our center of gravity shifts forward, so do our muscles and the rest of our body as it attempts to compensate and accommodate a growing baby.  […]