Tag Archives: prenatal health

A Survey for Partners: Pregnancy + Postpartum Program Development

Posted by Mar 8, 2022 Balance, Career + Family, Family, New Family Transitions, New Mama, Parenting, Partners, Postpartum Recovery, Pregnancy, Proud Papa, Self Care, Wellness, Women's Health , , , , , , , , , , , , Leave a Comment
A Survey for Partners: Pregnancy + Postpartum Program Development

We need your help! We are in the process of developing several programs designed to support and prepare women and their families during pregnancy, postpartum recovery, and motherhood. In order to this, we need your feedback and experiences. The information you provide will help us tailor these programs to be effective and all encompassing of […]

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Pso-What? The Psoas Muscle and Why It Matters

Posted by May 14, 2016 Anatomy, BODY, Self Care, Wellness , , , , , , , , , , , , , , Leave a Comment
Pso-What? The Psoas Muscle and Why It Matters

What is a Psoas? The Psoas (pronounced: So-as) is a muscle that attaches to our lower spine (transverse processes of the lumbar vertebrae), stretches down into our pelvis and inserts into the inner top portion of our thigh (lesser trochanter of the femur).  It is one of our most deep, most core muscles in our body. The […]

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