RECOVERY BASICS

In this class we cover the fundamentals of recovery with self myofascial release techniques and some mobility work. If you are active, in pain, or just wanting to feel more mobile, this is the class for you. Duration: 30mins

When: Saturdays at 9am          SIGN ME UP!

MASSAGE GUN 101

Step up your recovery game with your massage gun! Learn safe and effective techniques with this powerhouse of a tool. Great for athletes, weekend warriors, new moms, office workers.. or anyone with muscles. Duration: 30mins

When: Mondays at 8pm          SIGN ME UP!

CORE + PELVIC FLOOR RECOVERY

Ease your pain, learn how to rebuild your core, and strengthen your body from the inside out. Perfect for anyone with a core and pelvic floor. Safe and effective for pre and postnatal people. Duration: 30mins

When: Tuesdays at 8pm          SIGN ME UP!

PARTNER MASSAGE WORKSHOP

Spend an hour together connecting and making your partner feel supported and at ease. This workshop offers effective techniques designed to release common areas of tension and pain. Safe for pregnant and postpartum people. Duration: 60mins

When: By Request          SIGN ME UP!

PRIVATE INSTRUCTION

A targeted experience tailored to your specific goals and needs. Unlock tension and pain through dynamic release techniques. Ideal for anyone who wants to feel more mobile, avoid injury, or step up their training game. Duration: 60mins

When: By Request          SIGN ME UP!