Below are FREE resources offering quick and easy instructions designed to help guide you towards a stronger core, leaving you feeling confident in your body so you can get back to the things you love most.
Learn How to Engage Your Core + Pelvic Floor: Use this guide to effectively engage your core and pelvic floor. You will learn about the muscles that make up our deepest core, the benefits of having a strong core, and signs of a weak one. This guide is perfect for anyone who is active and wanting to feel stronger and better about their body, or anyone thinking about becoming or already pregnant, recovering postpartum.
Improve Your Posture in 7 Days: This checklist gives you practical and easy habits to weave into your daily life so that you can sit, stand, and walk taller, look leaner, and feel better in your body. Much of our workday is spent sitting. These techniques aim to counteract the hours hunched over our computers, phones, or at the steering wheel.
Pre + Post Workout Cheat Sheet: Take the guess work out of how to prepare and recover from your workouts. These tips and tricks will help you prime your body for an effective workout so you can avoid injury and do more in a shorter amount of time. After reading this, you’ll know what to do and when to do it, before and after exercise.
Rebuilding Your Core | A Mini Course for Active Women: An in depth step-by-step mini course designed to safely and effectively teach you how to connect to and strengthen your deepest core. With easy to implement techniques, you will learn how to breathe properly, connect your diaphragm to your pelvic floor, and engage your entire system so that it supports your body as you move throughout your day.
Rebuilding Your Core | A Mini Course for Pre|PostNatal Moms: An in depth step-by-step mini course designed specifically for pregnant and postpartum moms to safely and effectively teach you how to connect to and strengthen your deepest core. Prepare for your pregnancy, birth, and postpartum recovery with these easily implemented techniques. Learn how to breathe properly, connect your diaphragm to your pelvic floor, and engage your entire system so that it supports your body as your belly and body grow with your baby.