MyoFascia Methods are combinations of self myofascial release techniques, core strength and basic fundamental exercises. Anyone can implement this framework throughout their day and from the comfort of their own home.

These proactive techniques release chronic tension throughout the body and stabilize to keep you pain-free, more flexible, and without injury.

Habits, overuse, having babies, and the repetitive patterns of daily life shape and restrict our posture, causing consistent and long lasting tension, pain and limitations in specific areas of the body.

If these patterns go untreated, eventually they become deeply ingrained in our posture, creating long lasting, wide-spread pain and dysfunction throughout the body.

Something that started as tightness in the chest due to long hours in front of the computer can easily turn into shoulder and neck pain with limited range of motion, chronic headaches, TMJ syndrome, shortness of breath, kyphosis and more.

And something that starts out as a twinge in the knee can turn into plantar fasciitis, a torn ACL, hip and/or pelvic floor issues, and any myriad of chronic yet entirely preventable health conditions.

Starting out with as little as 3 days a week, you will see and feel a difference in your posture and how your body feels throughout the day.

By learning MyoFascia Methods, you will not only feel better, stand taller and look slimmer, but you will feel stronger and become a proactive healer of your body with a better sense of the signals your body produces before a true pain cycle sets in.

MyoFascia Methods are easy solutions that give you back the power and control over your health and how you feel in your body.

Originally developed as self myofascial release (SMR) homework for my clients, these techniques compliment and built upon the bodywork in the treatment room. 

It not only allows for progress to move forward and achieve goals, but it establishes accountability and a sense of empowerment for my client’s own health and wellness. 

With MyoFascia Methods, you are balanced in your body and movement, in control of your own healing process, and successful in achieving whatever goals you set for yourself.

And if you need an added bonus…. MyoFascia Methods are easily weaved into your daily life and workouts. AND.. saves you time and money!

Book a session today and see how MyoFascia Methods can help you HERE.