Hi.. I’M FRANCES!

I’m a Nationally Certified Licensed Orthopedic Manual Therapist, Certified Pre + Postnatal Fitness Coach, and Injury Prevention and Rehab Specialist. I specialize in working with women, new and expecting moms, athletes, and their families.

My number one goal is to get your feeling better in your body, moving with ease and without pain.

The techniques I use are integrative, functional, and effective. MyoFascia Methods are systematic combinations of functional movement assessments, myofascial release techniques, core rebuilding and strengthening, and corrective exercises.

I originally developed this system as homework for my clients to use in between their sessions.

What I found is that with “homework”, my clients’ conditions were subsiding, their injury recovery was quicker, and their imbalances became less pronounced.

Because my clients were doing their interim self care bodywork, they were able to build upon the past sessions and achieve goals and hit marks my clients had established for themselves.

BODYWORK, MOVEMENT, and FASCIA

My focus is working with the body’s myosfascial matrix of connective tissue and the fascial restrictions that happen with daily life and habits.  

I help my clients move out of pain and chronic tension, allowing them the ability to perform to their highest potential.

If you are an individual with an active lifestyle, my systematic approach can help give you the freedom from physical limitations keeping you from achieving your goals and living your life the way you want.

PRE + POSTNATAL WORK

I have worked with expectant and new moms and their families since 2005. My treatments are designed to support and help them find balance through growing and raising a family.

During my own journey into motherhood, I realized a huge need for a holistic approach to the support of women as they transition into their role as mom. My services focus primarily on the mother and her needs as she navigates the new waters of becoming a new mom.

ACTIVE WOMEN

Throughout my life, I have been an athlete and enjoy living a very active lifestyle. It was through my own recovery from injuries that I found the healing combination of movement and bodywork.

I believe in the power of lifestyle choices and their ability to transform anyone who is dedicated to making a change for their heath and longevity. 

My objective is to provide support and guidance, through simple and easily implemented techniques, for my clients as they work toward achieving their goals.