7 Ways to Support Your Recovery: A Postpartum Checklist

Posted by Frances Apr 9, 2014 Postpartum Recovery, Wellness Boston Family, Boston Mom, Boston New Mom, Expecting, New Baby, New Family, New Mom, Post pregnancy, Postnatal, Postpartum Boston, postpartum health and wellness, Postpartum Recovery, Postpartum Self-Care, Pregnancy, Prenatal Leave a Comment

Growing a human is a lot of work for our bodies to experience gracefully. And BEFORE you’ve gone through the whole birthing process and come out on the other side, it’s important to find adequate support and self care tools in order to nurture and take care of your body after baby arrives. Why is […]

7 Essential Self-Care Items for Postpartum Moms

Posted by Frances Apr 4, 2014 Postpartum Recovery, Wellness Boston New Mom, Post pregnancy, Postnatal, Postpartum Boston, postpartum health and wellness, Postpartum Recovery, Postpartum Self-Care 2 Comments

We all know in our heads that we need to take care of ourselves, but we often allow other details of our busy lives and schedules stand in the way of what we know is best for our own well being. I am not an exception to this and have found it challenging to find […]

Release MyoFascia Pain and Tension. Move Your Body. Get Back to Fitness.

Tag Archives: Post pregnancy

7 Ways to Support Your Recovery: A Postpartum Checklist

7 Essential Self-Care Items for Postpartum Moms