The Pso-What?!?! The Psoas Muscle and Why It Matters

The Pso-What?!?! The Psoas Muscle and Why It Matters

What is a Psoas? The Psoas (pronounced: So-as) is a muscle that attaches to our lower spine (transverse processes of the lumbar vertebrae), stretches down into our pelvis and inserts into the inner top portion of our thigh (lesser trochanter of the femur).  It is one of our most deep, most core muscles in our body. The […]

Self Care for the Soul: A Slow Dance with You

Self Care for the Soul: A Slow Dance with You

In a world where we are constantly on the move, when we’re rushing around from point A to B, its easy to forget how to slow down and move with fluidity and purpose. Sitting all day, lifting heavy bags, chasing after rug rats, shlepping luggage in and out of airplanes… life takes a toll on our […]

14 Benefits of Regular Prenatal Massage

14 Benefits of Regular Prenatal Massage

For  the ten months of pregnancy, a women’s body goes through an amazing transformation.  Our bodies evolve and change to accommodate a growing baby in our belly and as our center of gravity shifts forward, so do our muscles and the rest of our body as it attempts to compensate and accommodate a growing baby.  […]

My New Year’s Resolution: Sweat the Small Stuff

My New Year’s Resolution: Sweat the Small Stuff

I love the New Year. It’s chalked full of opportunity and potential. Throughout the course of a year so much can happen. Some years are marked with wonderful milestones while others remind us of the most vulnerable times in our lives. Some years, Ive been flying high, floating on air, feeling as if I’d accomplished […]

Getting My Groove Back at OMBE!

Getting My Groove Back at OMBE!

Hi Friends! I feel like its been forever since I’ve been in touch! A big thanks to everyone who checked in on us as our family welcomed our second daughter into the world. As we round the corner out of the “4th Trimester”, life with a 4 month old is a little easier. I’m thankful […]