7 Steps to Having an Empowering Birth Experience

7 Steps to Having an Empowering Birth Experience

There are so many things that can happen in the course of a labor and delivery.  While we can’t always control the way our babies come into this world, there are steps we can take and preparations we can make to make sure that we are happy with the result.  Educating yourself and being open […]

Self Care for the Soul: A Slow Dance with You

Self Care for the Soul: A Slow Dance with You

In a world where we are constantly on the move, when we’re rushing around from point A to B, its easy to forget how to slow down and move with fluidity and purpose. Sitting all day, lifting heavy bags, chasing after rug rats, shlepping luggage in and out of airplanes… life takes a toll on our […]

14 Benefits of Regular Prenatal Massage

14 Benefits of Regular Prenatal Massage

For  the ten months of pregnancy, a women’s body goes through an amazing transformation.  Our bodies evolve and change to accommodate a growing baby in our belly and as our center of gravity shifts forward, so do our muscles and the rest of our body as it attempts to compensate and accommodate a growing baby.  […]

My New Year’s Resolution: Sweat the Small Stuff

My New Year’s Resolution: Sweat the Small Stuff

I love the New Year. It’s chalked full of opportunity and potential. Throughout the course of a year so much can happen. Some years are marked with wonderful milestones while others remind us of the most vulnerable times in our lives. Some years, Ive been flying high, floating on air, feeling as if I’d accomplished […]

Getting My Groove Back at OMBE!

Getting My Groove Back at OMBE!

Hi Friends! I feel like its been forever since I’ve been in touch! A big thanks to everyone who checked in on us as our family welcomed our second daughter into the world. As we round the corner out of the “4th Trimester”, life with a 4 month old is a little easier. I’m thankful […]