The Pso-What?!?! The Psoas Muscle and Why It Matters

The Pso-What?!?! The Psoas Muscle and Why It Matters

What is a Psoas? The Psoas (pronounced: So-as) is a muscle that attaches to our lower spine (transverse processes of the lumbar vertebrae), stretches down into our pelvis and inserts into the inner top portion of our thigh (lesser trochanter of the femur).  It is one of our most deep, most core muscles in our body. The […]

Self Care for the Soul: A Slow Dance with You

Self Care for the Soul: A Slow Dance with You

In a world where we are constantly on the move, when we’re rushing around from point A to B, its easy to forget how to slow down and move with fluidity and purpose. Sitting all day, lifting heavy bags, chasing after rug rats, shlepping luggage in and out of airplanes… life takes a toll on our […]

Know Your WHY: 24 Affirmations for Your True Purpose

Know Your WHY: 24 Affirmations for Your True Purpose

Often in this busy hectic world, we find ourselves lost and veering off our true path or calling from time to time. For me, taking a moment to remind myself of my WHY is crucial to staying on my path and accomplishing the goals I’ve set for myself. Knowing our WHY is one of the most powerful influencers and motivators when setting […]

7 Ways to Naturally Induce Labor

7 Ways to Naturally Induce Labor

Not much compares to the anxiety and frustration that comes with an overdue bun in the oven. Counting the days…. oh who are we kidding?!?… the minutes! Wondering when this baby will show up. And if you’ve planned for a natural, unmedicated birth, it can be even more nerve racking. For those mamas out there […]